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HE250 Personal Health 3 credits

This personal health course deals with current health trends and issues in the United States. The course will expose students to a broad range of issues and information relating to several dimensions of personal health & wellness: physical, social, emotional, intellectual, spiritual, environmental, and occupational. Topics of exploration include, but are not limited to: nutrition, physical fitness, recognition of stress and weight management techniques, aging, and disease prevention.

This course may be taken 1 time for credit.